Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Down the hill and towards Kingston. Turn left at Kings Road, then left at the roundabout onto Tudor drive. Over the traffic lights towards ham and round in a loop until Sandy lane before left at the roundabout and back up the hill.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!
Get the latest weather forecast for the Richmond area...
Need a route map for your event? Create a smarter map with plotaroute.com
Do you need somewhere to stay near Richmond? Search over 1 million hotels, B&B's and other accomodation on Booking.com.