Route Details
Trecho 4 (Morro Do Parque Do Caracol)
Características do Trecho: 100% de estrada de chão (cascalhos e barro) com muitas subidas e descidas muito longas. Este trecho é altamente recomendado para atletas com experiência em provas de 21km ou mais.
Descrição do trecho: Partindo do posto de troca na Estrada do Caracol, os atletas iniciam o trecho em subida por estrada de chão, aproximadamente com 800m dobram a direita e iniciam o etapa de contorno do Morro do Parque do Caracol. Alternando entre subidas e descidas longas, o trecho requer muita atenção e cuidado com cascalhos. Este trecho também oferece vistas incríveis dos vales. Aproximadamente com 10,9km inicia uma etapa de subida duríssima de 2km com curvas e aclives acentuados. Seguindo pela estrada os atletas retornam ao mesmo local de largada do trecho na Estrada do Caracol.
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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