Route Details
4 Miles (3-14-18) Half Marathon
Cut Down Run - 4 miles
For a cut down run, each mile is ran faster than your previous mile (you are "cutting down" your time each mile). Ex: My average mile pace is 10:00 minutes per mile. Try to run your first mile at your average pace (10 min) and your next mile needs to be faster than 10 min. I recommend 5 sec faster - so the second mile time would be 9:50 min. The third mile faster than your second mile and your fourth mile faster than your third mile. Mile 1: 10 min - Mile 2: 9:55 - Mile 3: 9:50 - Mile 4: 9:40
Course:
Start on Eastern Ave and continue onto Riverside Dr. Turn around at Le Blond Community Center which is just past Bayou Street and return to Cincy 360 gym.
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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