Route Details
Brevard-Cedar_PostOff CasLke CrabCr Old_CCC
Great ride to spin the legs. There is plenty of climbing on Stanton and Old CCC Road, but only Old CCC had steeper climbs (12% ish). The cimbs on Stanton were not killer. Cascade and Stanton great for doing LT or low cadence strength workouts.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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