Route Details
R72
Right - Victoria
Left - St David
right - St Andrews
Left - Albany Rd
Left - Wellington
Right - Hillside Rd
Cross over - Empire
*Continue up
*Left - by McDonald
Right up Joubert
Right Hoofd St
Left - Civic Blvd
Right - Plien Street
Left - Harrison
Right - Fox St
Left - Miriam Makeba St
Right - Anderson Street
Right-Alexander
Left -Marshal
Right - Henry Nxumalo
Right - Carr St
Left - Nelson Mandela Bridge
Left - Jorrisson St
Join - Enoch Sontonga Ave
Right - Annet Rd
Right - Owl St
Continue over Empire Rd
Into- Wabord Rd
Join Loch Ave
Left - Westcliff Dr
Left - Wexford Ave
Right - Kerry Rd
Continue till Prince of Wales Terrace
Cross over - Jan Smuts Ave
Into- Erlswold Way
Right into - Military Museum
Out and left on Beechwood Road
Left into Methwold St
Right into Saxonwold
Right - Ashford Rd
Left - 4th Ave
Cross over Bolton
right - Baker
Cross over Oxford Rd
Into - Baker (continue)
Right - Tottenham Ave
Left - Melrose St
Right - Somerville Ave
Left- Glenhove Rd
Cross over M1
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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