Route Details
R13
Straight - St Andrews
Right - Victoria Ave
Cross over - Jan Smuts
Into - Rockridge
Curve into -Winchester
Right-Sherborne
Crossover Jan Smuts
Into - Looche
Becomes - WestCliff Dr
Left - Westcliff Dr
Left - Wexford Ave
Right - Kerry Rd
Continue till Prince of Wales Terrace
Cross over - Jan Smuts Ave
Into- Erlswold Way
Left into
Straight - Cross Over Oxford
Over M1
Right - 3rd
Right - Houghton
Left - Munroe Drive
Right - Patrick
Left- Hougton
Right - Carse O'cowrie Drive
Right- York Rd
Left - Victoria Ave
Left -Into Gate
Right - into the Field ( Finishline)
Route Statistics
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imperial
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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