Route Details
Midsummer Nights Run 5K (2018-Final)
East on Short Street to start
Right on Deweese Street
Left on Main Street
Runners will proceed on East Main Street (against the flow of normal traffic) to Bassett Avenue
180 degree counterclockwise turnaround at Bassett
Runners return in the other two lanes of traffic heading back into downtown
Right on Martin Luther King
Left on Short
Finish is same as the start on Short between the 2 courthouses
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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