Route Details
35 MTB Almunecar 43 Km. Stig
Den 06.10.21 Kørt ruten alene på MTB. 50,81 Km. 531 Højdemeter. 2 T 56 min. kørte lidt anderledes for jeg kørt tidlige op på landevejen så stigning ikke blev helt så hård. På hjemturen efter Salobrena kørt jeg væk for landevej og ned til kysten og fik kørt lidt forkert dernede men kom fint op til landevejen igen. følge man ruten helt kan den godt køre på Racercykel. Skal dog passe lidt på når man køre ned til Salobrena til kysten.
Den 06.10.23 kørt ruten alene. 51 km. Tid 3 timer. 640 Højdemeter. Kørte ned langs kysten ud og hjem. Er en passede god rute.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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