Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Start outside Caeaunewydd farmhouse on A40 directly opposite eastbound light post.
Head in a westerly direction on A40 via Llanegwad and Pontargothi before turning right (with care) at Nantgaredig crossroads onto B4310 through the village.
Pass over the River Towy stone bridge (with care - narrow) and climb to T-junction with B4300 - turn left onto this road and head in easterly direction through Llanarthney until the left hand junction with B4297 wher you turn left along Towy valley towards the river crossing in the direction of Dryslwyn.
Finish at southerly end of the River Towy bridge.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!
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