Route Details
MBM CITY RIDE, 16TH SEPTEMBER 2019
1. SQUARE TOWER
2. BROOKE MONUMENT, OLD COURT HOUSE
3. HARMONY ARCH, CARPENTER STREET, BISHOPGATE
4. CAT STATUTE
5. CAT STATUTE, PADUNGAN ROUNADOUT
6.TUA PEK KONG TEMPLE
7.CIVIC CENTER
8. SARAWAK CLUB
9. SAINT JOSEPH CATHEDRAL
10 . SIKH
11. CITY MOSQUE
12. KUBAH RIA
13. DBKU
14. SARAWAK LIBRARY
15. STADIUM
16. OLD DUN
17, FORT MARGHARITA
18. NEW DUN
19. ASTANA
20. GOLDEN BRIDGE.
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
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