Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
1. There is a halfords and Dunelm Cafe and Toilets on the left after the first road bridge on the canal, up the steps or go past turn left and left again into the car park.
2. Make sure you cross the bridge and take the right hand fork where there is a junction of two canals.
3.Cross to the other side of the canal at Throstle Nest Bridge. The path turns sharp right and goes under a bridge just before the Wharf pub. Turn right and cross the white modern bridge.
4, Once at the science and industry museum on Liverpool road you are back on course.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!
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