Route Details

5KM Barrow Brook Field

by tony beck
4 years ago
Near Sale, GB
28 views
0 comments
4 Marshall's required + 4 Dual role Marshals / ie Tokens and scanners

4 Floater Marshall's (Use Bar code scanners / Tokens volunteers)
No1 x Right turn on to Barrow Brook path - Tokens
No2 x Barrow Brook gate (direct runnner's on to field) - Tokens
No3 x Barrow Brook field left turn (heading back onto Cow Lane) - Bar code scanner
No4 x Cow Lane (from field direct runners into normal lane heading towards Mersey) - Bar code scanner

Above No2-4 only required for max 12 -15 mins? - (walk test it)

Normal Marshall points
1 x Cow lane (stop river route direct onto lake path)
1 x End lake before jet ski's
1 x Past Jet ski's path to Boathouse
1 x Boathouse gate normal half way point


Notes:
Check what time model planes owner use the Barrow Brook Field
Runners keep to left out around lake run towards Jet ski's end
(0)

Route Statistics
metric imperial

DISTANCE 3.169 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
49 ft (23%)
49 ft (20%)
TERRAIN
Off-Road
TIME TO COMPLETE CALCULATE
CALORIES
CONFIGURE
 
X
CALORIE CALCULATOR
5KM Barrow Brook Field

kg  
lb  
st lb  
 
CALCULATE CALORIES
Find out how we calculate Calories

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

5KM Barrow Brook Field
Route Map
Tapfor full size interactive map

Route Profile

Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Local Weather

Get the latest weather forecast for the Sale area...

Comments (0)

Do you have any feedback or information to share about this route? Post your comments here...

Your comment has been flagged for review due to possible spam.
Load more

Search for Accommodation

Do you need somewhere to stay near Sale? Search over 1 million hotels, B&B's and other accomodation on Booking.com.

Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.
plotaroute.com
Home
Plot a Route
Find a Route
My Routes
More