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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
About
A simple street circuit based on the streets of north Little Rock, AK, USA. Would have been a thing in the early 80's, with it trying to capture the essence of the great old road races, as well as attempt to capitalise on the success that was the Long Beach Grand Prix.
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
Route Profile
Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!
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Tips...
- How to download a route to a Garmin Edge
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- How to estimate the time to complete a route
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- How to navigate a route using the plotaroute app
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- How to download a route's elevation profile
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- How to identify the biggest hill climbs on a route
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