Route Details

RLAG - 7km Hilly Road Run

by Olivia Boucher
4 years ago
Near Heathcote, GB
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0 comments
Begin at the playground and run up Othello Avenue towards the shops. Turn left at the roundabout and continue straight to the next roundabout where you turn right onto Tachbrook Park Drive. Continue the whole way along this road, past bowling, straight over the roundabout and downhill. Run towards the right and up Queensway - past McDonald’s and Aldi. When you reach the top of the hill you will need to turn left onto Kingsway. Continue to the end and turn right onto Tachbrook Road. Run up Tachbrook Road, past the traffic lights, past The Heathcote Inn and continue forwards until you reach a left turn for Ashford Road (we sometimes do hill reps here). Run to the very top before turning around and coming back down the same road, turn right back onto Tachbrook road and then left at The Heathcote Inn. One last hill to push up then turn left onto Othello Avenue and back to the park continuing clockwise around the park until you reach 7km.
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Route Statistics
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DISTANCE 4.350 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
134 ft (32%)
131 ft (31%)
TERRAIN
Road
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RLAG - 7km Hilly Road Run

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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RLAG - 7km Hilly Road Run
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