Route Details
Puckeys and Beach Loop
Interval ONE: ~1km through Puckeys estate. Active recovery west along Elliots road to Bike Squires Way
Interval TWO: ~1km of pole efforts i.e. run 1 pole hard slow one pole recovery; run two poles hard - slow one pole recovery; run three poles hard - slow one pole recovery. Repeat till you reach the road bridge
Interval THREE: You can choose either 1/.Another fast Puckeys 1km (try to beat previous time) OR Repeat the pole efforts back to Elliots Rd.
Interval FOUR: Beach run back to start - you can do soft or hard sand or even sand dune weaves.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
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