Route Details
Day 5, Balgowlah To Balmoral.
Distance: 11 kms
Grade: EM
Travel: Walk to Wynyard the Bus L90 to The Spit (ID 2088180), then Bus 143 or 144 to Balgowlah (ID 209314). Return mid-afternoon from Spit Junction (ID 208443) by Bus L90 to Wynyard.
Description: Starting south along walking tracks and ascending 80 meters through Grotto Point Reserve before descending to sea level and around Middle Harbour, across The Spit bridge and along the coast to Spit Junction. Walking through Balgowlah Heights, Clontarf and Mosman.
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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