Route Details
Swimrun Engelen 8 Zeemijl Swimrun Gedeelte
7,7 eruit na bosje/riet voor eilandje
9,4 erin na 'geitenstuk' door bossen
9,8 km eind tweede swim
langs pad over bruggetjes
10,5 km Aanlegsteiger swim 3
10,7 km Einde swim 3
11,3 km begin swim 4 (de langste)
12,3 km einde swim 4
13,1 km begin swim 5
13,6 km eind swim 5
14,6 km begin swim 6
Finish 14,85 km
Run:
7,3 km cum 7,3
1,7 km cum 9
0,7 km cum 9,7
0,6 km cum 10,3
0,8 km cum 11,1
1 km cum 12,1
Swim:
400 meter cum 400
400 meter cum 800
200 meter cum 1 km
1000 meter cum 2 km
500 meter (eerst einde bos, dan naar strand) cum 2,5 km
250 meter cum 2.750 meter
Route Statistics
metric
imperial
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
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