Route Details
TB_603
Etimert tid er 2t 30min (basert på 7,5km/t på flatt terreng)
Starter i grønn løype i retning mot Lauvåsen. Opp bakkene, og videre mot første kryss. HEr tar man til høyre ned mot Lauvåsen. Fortsetter forbi Lauvåsen og ned til krysset i bunnen av Lauvåsbakken. HEr fortsetter man rett frem i gul løype mot Gålå. Starter flatt ut langs jordene før det går slakt oppover forbi Bjørkåsen. Deretter går det slakt nedover til man er i bunnen og krysser elven til Jettingen. Her er et av stedene man måler de laveste temperaturene her oppe. Fortsetter så slakt oppover mot neste kryss. Her følger man fortsatt gul løype rett frem og etter en liten bratt nedovebakken får man en Lavvo på venstre hånd (og en utedo på høyre). Rett etter denne kommer det et nytt kryss der man holder til venstre. Herfra går det mer eller mindre oppover mot Gålå. I neste kryss, rett før man kommer til Gålå (1 km igjen) så fortsetter man rett frem (svakt mot venstre). Fremme ved Gålå snur man ved Per Gynt vegen/Rødekors hytta. Følger samme vei tilbake til hytta
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
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