Route Details
10K VK Final 305 Trail
2. Long winding road
3. Start Me Up
3. Start Me Up Intermediate Section
4. Eastbound and down
5. Enter Sandman (exit of this trail is split for 5K/10K – 5K goes Left, 10K Right)
6. Wild Thing
7. Smoke on the water
8. Yellow Brick Road
Adaptive Trails (several)
9. Cemetary (colorful bikes?)
10. Jimbo Lo Ba
11. Tom Sawyer
12. Free Bird
12. Free Bird Novice (exit of trail is second/final split for 5K/10K – 5K goes Left, 10K Straight)
13. Bad to The Bone
14. War Pigs
15 Beginning of Purple Haze
16. Fence line by sewage (not sure name)
17. Mary Jane
Route Statistics
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imperial
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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