Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From the parking lot of the Harrington Sound Primary School, walk westerly along Harrington Sound Road, turning left at Middle Road at the junction with Flatt's Village. Walk up and over Middle Road, joining up with Verdmont Road, then taking a left onto St. Mark's Road which will lead you to South Shore Road. Turn left here and walk to the east along South Shore Road, past Spittal Pond to the turn off at Mangrove Lake onto Somersall Road. Walk along Somersall Road, turning left at Harrington Sound Road and returning to your destination.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!
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