Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Toowoomba Road Runners (TRR) Monday afternoon 5:30pm club run from Middle Ridge Park. TRR have club runs on Monday 5:30pm from Middle Ridge Park, Wednesday morning (5:30am summer & 6:00am winter) & Wednesday afternoon (5:30pm) from BBQ area next to Mother's Memorial on Burstow Street, Friday afternoon 5:30pm from Newtown park & Sunday morning (6:00am summer & 6:30am winter) long run from various locations. For more information visit TRR website http://trr.org.au
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!
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