Route Details
East Sands/Albany Park
This is a relatively flat walk on pavement and road. Some of the pavement is cobbled in areas creating an uneven surface but is not treacherous. The pavement on the Pends is narrow in places - just be careful and be careful too when coming through the archway at the bottom of the Pends - this is a through road with parking on the road - just need to keep your wits about you.
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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