Route Details
Race For Rehab 21 Mile Training Run
1. Be sure to keep the Charles River on your left.
2. You will go UNDER the Eliot Bridge via tunnel/path after the aid station at the Boat House.
3. The crossover to the Storrow Drive side (turn around point) is Arsenal Street.
4. When you enter Charlestown towards the end of your run, you will run down Main Street, up Bunker Hill, and loop back around via Medford Street to run up Bunker Hill again before entering the Navy Yard and the final stretch of your run.
5. There are many routes to take along the Charles, including crossing over the bridges many times. The route here is a suggestion. The aid stations are positioned accordingly.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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