Route Details
5th Dec. Castlefields. 2.9mls. Mon. 54mins
Strava says i burned 405 calories.
Ankles slightly aching from last 2 days walks, as not used to walk very far, only cycling.
started to say average walking was 3.3mph again. but as i stopped to take photos with nice camera my pace went down to average 2.8mph. i tried to walk faster to see if it would go up.. it didn't. i tried jogging, thenit moved to 2.9mph. wanted to see how easy or what it takes for the mph to go up. glad the gps worked off the bat on this walk, and it didn't take me awhile for it to find the gps.
lost a glove when got into main field so had to retrace my steps backwards to find it. i did, it was on the road near the car. glad i didn't lose it for good. like those cycle gloves.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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