Route Details
14 Race Almunecar 58 Km
Denne rute er kørt den 11-11-18 Ina var med på scooter. den er nu blevet rettet en smule og er nu 61.6 km lang og ca 689 højdemeter. kørt 2t 45 min.
Den 09.10.23 ruten er kørt alene. 60.4 km Tid 3T 5 min. 639 højdemeter. Bøvle med GPS i starten. Så fik muligvis ikke hele ruten med fra start. Der for kørte jeg lige op over byen til sidst for at få de 60 km. Der er noget vej efter salobrina der ikke er alt for godt til Racer med det går an. Rute burde laves lidt om.
Ruten er nu lavet om og er kørt ind på GPS.
Den 11.10.23 Den omlavde rute er nu kørt alene. 62 km Tid 2 T 59 minutter 705 højdemeter. Tror selve ruten er ca 595 højdemeter. En del bykørsel men ukompliceret. jeg kørte lige op over Almunecar for at komme over de 60 km.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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