Route Details
Springleaf ➡️ Woodlands ➡️ Sembawang
Springleaf MRT ➡️ Upper Thomson Rd ➡️ Spring Leaf Nature Park PCN ➡️ Lentor Ave ➡️ Yishun Ave 1 ➡️ Mandai Ave ➡️ Mandai PCN ➡️ Mandai Road ➡️ Ulu Sembawang PCN ➡️ Woodlands SLE PCN ➡️ Woodlands Ave 2 PCN ➡️ Woodlands Ave 5 PCN ➡️ Woodlands Ave 3 ➡️ Woodlands St 13 PCN ➡️ Woodlands Ave 1 ➡️ Marsiling PCN ➡️ Woodlands Centre Road ➡️ Admiralty Road West ➡️ Woodlands Waterfront Park ➡️ Woodlands Jetty ➡️ Admiralty Road West ➡️ Admiralty Road East ➡️ Canberra Sembawang PCN ➡️ Sembawang Park ➡️ Sembawang Road ➡️ Yishun Ave 8 ➡️ Simpang Kiri PCN ➡️ Canberra Way ➡️ Canberra MRT ➡️ Canberra Link ➡️ Yishun PCN ➡️ Yishun Ave 2 ➡️ Yishun Ring Road ➡️ Chong Pang Food Centre
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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