Route Details
Ahwatukee Group Run- 4 Miles- The Nosh
Turn Right on Knox then Left on 44th St.
Turn Left on Ray Rd and head to 48th St. This will be the 2 mile mark. **Optional 3 miler**- Turn left at 48th St. and continue to Warner rd back to the Nosh.
4 mile route. From Ray and 48th St. Head south on 48th St. to Thistle Landing Dr.
Turn Left at Thistle Landing.
Turn Left at Ray
Turn Right at 48th St. and run to Warner Rd. where you will see The Nosh
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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