Route Details
WC1 Red Lion Square-Spring Hill
Red Lion Square
Proctor Street
High Holborn
Red Lion Street
Sandland Street
Bedford Row
Theobalds Road
Clerkenwell Road
Rosebery Avenue
Angel Junction
Islington High Street
Upper Street
Islington Green
Essex Road
Balls Pond Road
King Henry's Walk
Mildmay Road
Crossway
Stoke Newington Road
Stoke Newington High Street
Stamford Hill
Cazanove Road
Chardmore Road
Clapton Common
Spring Hill with Hackney Rugby club is on the right
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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