Route Details
Urban Run Port Elizabeth 2016
CBD's around the country are busy with great urban renewal and it's time to COME BACK TO THE CITY and witness this urban renewal process for yourself.
Come take part in the Kids Urban Run, Urban MTB and the Urban Run with all proceeds going to Cleary Cheshire Estate in the Northern Areas and Reach for a dream.
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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