Route Details
2025 Knee High Hilly Half Stars Stripes & Steps
https://www.getmeregistered.com/starsstripessteps. info at starsstripessteps.com.
You have 742 steps to climb! Get out and 'test drive' the route but please NOTE, YOU MAY NOT access the Grandstone staircase (private, outside of town) until the actual race. ALSO NOTE: To get in your full 742 steps, you must climb the Battle Mountain Grand Staircase THREE TIMES! I know, ouch, right? Nah. You can do it! You will only have climbed a few big hills and three other staircases before you get to the Grand Staircase. :) Have fun and be sure to follow us on Facebook at Stars, Stripes & Steps Hot Springs! Check out the website for full race details! www.starsstripessteps.com Or register now at www.getmeregistered.com/starsstripessteps!
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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