Route Details
DAY 5 - Bioped Grimsby To Bioped (Grimsby)
Only 20% of youth with a mental health issue receive the treatment they need.
(Source: Jack.org)
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
Huge THANK YOU to our amazing sponsors BIOPED STONEY CREEK and BIOPED GRIMSBY!
Taking on 21 half marathons means pounding the pavement — a lot. That’s why having the right support for your feet is absolutely crucial. Enter Bioped, providing expert multidisciplinary foot care to keep you going strong (and Ryan).
Whether it’s injury prevention, recovery, or ongoing care, Bioped’s foot care clinicians ensure every step you take is supported, comfortable, and pain-free.
Show them some love by checking out their website www.bioped.com and giving them a follow @bioped_grimsby and @biopedfootcareinc.
These clinics are helping us go the distance — literally — in the #ryanruns21 challenge!
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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