Route Details
Frankby - RP - Dungeon - WK
Then across to roundabout at Thurstaston and down Church Rd where you go left and along fp and down to Dungeon
Finally down to WW and walk into WK for bus home
(Variation goes from BHF tea room to Irby and down Mill Lane to Greasby)
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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