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# RLAG - 5K Road Run With Optional 1K Warwick

by Jennie Crandon
5 years ago
Near Warwick, GB
131 views
(0)
RLAG - 5K Road Run With Optional 1K Warwick
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KEY ROUTE DATA
 DISTANCE 3.779 miles HILLS View Profile 206 ft (45%) 203 ft (36%) TERRAIN Road CALORIES Configure
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CALORIE CALCULATOR
RLAG - 5K Road Run With Optional 1K Warwick

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Leave St Nics turning R onto Banbury Rd. At the roundabout turn R onto St Nicholas Church St. Keep going until the traffic lights & turn L onto Coventry Rd. Stay on Coventry Rd until you reach a roundabout. At the roundabout turn R onto Spinney Hill. Follow Spinney Hill which turns into Greville Rd. At the end turn R onto Emscote Rd. Stay on Emscote Rd which turns into Coten End until you reach St John’s Museum. 5K OPTION– Continue along Coten End & then, where the road splits into 3, take a slight L back onto St Nicholas Church St. At the roundabout, turn L onto Banbury Rd & back into St Nics running to the café. 6K OPTION– Continue along Coten End & then, where the road splits into 3, take a R onto Priory Rd which turns into Northgate. At the end turn sharp L onto The Butts. At the end turn L onto Smith St. Follow Smith St down to the zebra crossing & then turn sharp R back onto St Nicholas Church St. At the roundabout, turn L onto Banbury Rd & back into St Nics running to the

## Warnings

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