Route Details

RLAG Out And Back - VP

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Leave the park by the car park next to the tip and turn right onto Prince's Drive. Continue straight and trim left at the end onto Warwick new road. Cross at the pedestrian crossing and continue down hill and take a sharp right at the traffics lights onto rugby road. Continue along rugby road, past the local shops, past the church and tune left at the roundabout onto Northumberland Road. Continue as far as you can get in 20 minutes then turn around and come back the way you came trying to get back 1 minute quicker.
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Route Statistics
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DISTANCE 4.358 miles
ASCENT / DESCENT (RAW)
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147 ft (29%)
150 ft (32%)
TERRAIN
Road
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RLAG Out And Back - VP

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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RLAG Out And Back - VP
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

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