Route Details
8 Mile Marathon Taper
2. Turn left on Genesee St.
3. Follow Genesee St. to French Rd. Turn right on French Rd.
4. Follow French Rd to Chenango Rd. Turn left on Chenango Rd.
5. Follow Chenango Rd. to Rayhill Trail. Take the one that's on the left.
6. Follow Rayhill trail a little past the park. If you have a GPS then it will be about 3.93 into the run. Turn around and go back to Chenango Rd. Turn right onto Chenango Rd.
7. Follow Chenango Rd. to French Rd. Turn right on French Rd.
8. Follow French Rd. to Genesee St. Turn left on Genesee St.
9. Follow Genesee St. to Higby Rd. Turn right on Higby Rd.
10. Follow Higby Rd. to Oneida St. Turn left on Oneida St.
11. Follow Oneida St. to the Parkway. Turn right on the Parkway.
12. Run to the Parkway Rec Center where you started. Done.
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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