Route Details

9 Miles (3-17-18) Half Marathon Training

by Ashley Cox
6 years ago
Near Cincinnati, US
31 views
0 comments
On our long runs really try to take advantage of the down hills. It's easy to jog slow, catch your breath, and recover on the down hills - but try to use the momentum of the down hill to run faster. The last two miles of our 9 mile run are down hill - try to focus on opening your stride and running these last two miles the fastest!
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Route Statistics
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DISTANCE 9.174 miles
ASCENT / DESCENT (RAW)
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485 ft (42%)
488 ft (43%)
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9 Miles (3-17-18) Half Marathon Training

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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9 Miles (3-17-18) Half Marathon Training
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