Route Details
NUS Strength Training Course
Inclusive of a 3 short hill bursts(Rolling sprint), 1 very steep climb to also test a rider's gear selection and 3 steep and longer climbs(Tempo) per lap.
The mind is further tested at the end of the long steep climb just before the satellite station.
Just as you thought suffering is over, it's not, its another 100m of steeper hills after the long and steep climb.
Starting and endpoint is at satellite station carpark. Good for spinning down without getting off the bike.
Almost impossible to complete in aerobic state.
Forced interval, brings the best out of the rider.
Most importantly mind is also tested.
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
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