Route Details

CC19_160KM

by Warisan Adventures
5 years ago
Near Presint 2, MY
72 views
0 comments
Start & Finish venue allocated in front Ministry Of Finance Building at Persiaran Perdana Persinct 2 - Putrajaya.
Flaf Off at 0715hrs.
Estimated finished on 1446hrs with avg speed 25km/h

Distance 167.329 km
Total Ascent/Descent 2524 m / 2523 m
Lowest Point 10 m (at 5.58 km)
Highest Point 207 m (at 105.75 km)
Uphill 72.63 km (43.4%)
Downhill 71.46 km (42.7%)
Flat 23.22 km (13.9%)
Height Gain 197 m
Steepest Uphill +22.2% (at 105.57 km)
Steepest Downhill -24.4% (at 151.29 km)
Longest Uphill 1.44 km (at 38.52 km)
Longest Downhill 1.35 km (at 56.52 km)
(0)

Route Statistics
metric imperial

DISTANCE 103.973 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
8280 ft (43%)
8277 ft (43%)
TERRAIN
Road
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CC19_160KM

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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Route Map

CC19_160KM
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