Route Details
RUTE 1 (30/03/19)
MAJAPAHIT
ALUN-ALUN
HALMAHERA
BENTOEL
JANTI
SUKUN
KLAYATAN
KACUK
SATSUI TUBUN
GADANG
MERGOSONO
KEBALEN WETAN
MUHARTO
KYAI AGENG GRIBIG
DANAU TOBA
DANAU KRINCI
DANAU LIMBOTO
RAYA SAWOJAJAR/RUKO WOW
RANUGRATI
RAMPAL
TRUNOJOYO
TUGU
KAHURIPAN
SEMERU
IDJEN
ORO-ORO DOWO
JAKSA AGUNG SUPRAPTO
LETJEN SUTOYO
S PARMAN
AHMAD YANI
RUKO PANORAMA (FINISH)
Route Statistics
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imperial
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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