Route Details
3 Race Almunecar 90 Km
Den 30-03-19 Ruten er kørt for første gang. og alene. 82.5 km. Tid 03:48.00. 1275 Højdemeter. Det er en ganske fint ruten. unde øst om Motril er det landbrugs områden men ganke ud mærkede veje. muligt at ruten bliver forlænget med nogle km.
Den store stigning lige udenfor og Nord for Almunecar er fra byen og til toppen der er 15.6 km. 534 Højdemeter. Tid 01:02:00
Ruten er nu forlænget til ca. 90 km.
Den 17.06.21. Ruten er nu kørt alene og i den nye længde og den var ca. 91 km. 1300 højdemeter. Tid 4:30.00. Rute er fint nok at køre. Skal dog huske på at man lige skal køre ind over en firma pakering plads og så er der også et skarp sving til venstre over en vej. Alt samme når man er kommet ned til omkring kystvejen ved Motril.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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