Route Details
160KM
Flaf Off at 0715hrs
Estimated finished on 1448hrs with avg speed 25km/h.
Rolling start will be controlled by pacer with speed 25-35km/h total distance of 5km from starting (Entering Persiaran Selatan from PICC).
Total Aid Station 4 places
Aid Station 1 (AS1) at KM 49.0 - Bus Stop Jln. Kg. Gadong-Mambau (COT-0900hrs).
Aid Station 2 (AS2) at KM 77.6 - Road shoulder infront SMDAR Jln. Sg Gadut-Mambau (COT-1100hrs).
Aid Station 3 (AS3) at KM 113.7 - Bridge shoulder at Sg. Lenggeng few meters from Lenggeng town (COT-1230hrs).
Aid Station 4 (AS4) at KM 143.9 - Infront Bangi Avenue (COT-1330hrs).
Sprint Zone (SZ) at KM70.7 - Infront Enterance Kg. Solok-Rantau.
KOM1 (K1) at KM106.9 - Jln. N30 entering border Lenggeng Forest Reserve.
KOM2 (K2) at KM109.7 - Jln. N30 Kg. Mandum.
Distance 168.392 km
Total Ascent/Descent 2492 m / 2492 m
Lowest Point 10 m (at 5.58 km)
Highest Point 207 m (at 106.74 km)
Uphill 73.80 km (43.8%)
Downhill 71.91 km (42.7%)
Flat 22.68 km (13.5%)
Height Gain 197 m
Steepest Uphill +22.2% (at 106.65 km)
Steepest Downhill -25.6% (at 152.37 km)
Longest Uphill 1.17 km (at 39.87 km)
Longest Downhill 1.35 km (at 57.60 km)
Route Statistics
metric
imperial
SHOW FILTERED DATA |
|
| CALCULATE | |
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
Search for Accommodation
Do you need somewhere to stay near Presint 2? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Tips...
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to show gradients on a route map
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
Comments (0)
Do you have any feedback or information to share about this route? Post your comments here...