Route Details
The Dragon 7 Mile Fun Run Or Walk
We start the run at 8AM, Pioneer Orchard Park. Participants will run or walk south, towards the Ferry dock. Then the route crosses and heads up Union Ave. Turn right on Lafayette Street. Take 6th, Martin, 2nd and all the way up 1St Street, to the Multi-use Public Trail to Cormorant Park. This is the only “off road area”. It is wide and accommodating to all participants. Cormorant Park is the 5K Turnaround Point. We will have refreshments and snacks there. The Dragon 7 miler continues to the Chapman Loop at Cormorant Park. Dragon runners "get" to do the loop TWICE! Save your energy because on the way back to the finish line there's quite a nasty hill at the end! But you got this! Bring it home and collect your medal!
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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