Route Details
Just TRI "I Love You Mom" 5K Run Or Walk
We start the run at 8AM at Pioneer Orchard Park. Run or Walk south towards the Ferry dock, then the course takes a left and crosses Union Ave. Left on Lafayette Street. Then to Salters Point - the 5K Turn Around. The Turn around point will have refreshments and snacks! At this point your will turn back and retrace your route back to the start point. Save your energy, there is the big hill at the end... and you got it!! Collect the 2nd year's original Just TRI "I Love You Mom" beautiful 5K medal!
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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