Route Details
Home Out And Back
2. Take Genesee St to French Rd. Turn right.
3. Take French Rd to Burrstone Rd. Turn left.
4. Take Burrstone Rd to Rayhill Trail. Turn left onto the trail.
5. Stay on Rayhill trail. You will run on a bridge over a creek. Then you will cross New Hartford St. Stay on the trail. You will come up to Commercial Dr. Continue on to the crosswalk and light. Don't cross Commercial Dr. Turn around here and head back. Stay on Rayhill trail until you reach New Hartford St which is also Chenango Rd. Turn right.
6. Take Chenango Rd to French Rd. Turn left.
7. Take French Rd to Burrstone Rd. Turn right.
8. Take Burrstone Rd to Genesee St. Turn right.
9. Take Genesee St to Proctor Blvd. Turn left.
10. Take Proctor Blvd to Oneida St. Turn around and take Proctor Blvd back to Genesee St. Turn left.
11. Take Genesee St. to Higby Rd. Turn left.
12. Run to my house. Turn around and go to Genesee St. Turn left.
13. Take Genesee St to French Rd. Turn right.
14. Take French Rd to Chenango Rd. Turn left.
15. Take Chenango Rd to Rayhill trail. Turn left.
16. On Rayhill trail just before you reach Commercial Dr there will be a road to the right. Turn around here and go back to Chenango Rd. Turn right.
17. Take Chenango Rd to French Rd. Turn right.
18. Take French Rd to Genesee St. Turn left.
19. Take Genesee St to Higby Rd. Turn right.
20. Go to my house. Done.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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