Route Details
Cowtown 10K 2020 - FINAL DRAFT
LANE RESTRICTIONS:
- Gendy St - Full use of Northbound lanes
- Lancaster Ave - none
- Montgomery St - right
- W 7th - none, with option of none if needed to shorten course
- Monticello Dr - right
- Linden - right
- White Settlement - none
- Lindenwood- right
- Crestwood - none
- N Bailey - right
- Rockwood Park Dr - none
- White Settlement - runners will have 1 right lane in northbound lane
- Shamrock Ave - right
- N Foch - right
- Cullen - none, adjustment point in center of rd.
- White Settlement Rd - runners will have 1 right lane in eastbound lane
- Carroll - right
- W 7th - right, runners will have 1 lane in westbound lane
- Foch - right
- Farm House Way - right, with option of none if needed to shorten course
- Trail Dr - right
- Gendy - full use of northbound lanes
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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