Route Details
DAY13 - Waterfront Shell Park To Gray's Road-Genes
Movement breaks during school have been shown to reduce stress and improve focus in Canadian students.
(Source: Active for Life Canada)
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
A profound thank you to GENESIS SUPPORT SERVICES for standing with us in this journey and powering every step toward better youth mental health!
Running 21 half marathons is a true test of endurance, purpose, and unwavering commitment — the very same qualities that define the incredible work of Genesis Support Services Inc.
While the kilometres may challenge the body, Genesis Support Services Inc. walks beside individuals and families navigating challenges that test the mind and heart. Their dedicated team provides 24/7 one-to-one support for children, youth, and adults facing complex needs — including mental health issues, at-risk behaviour, autism spectrum disorder, FASD, and dual diagnoses.
Just like this 21:21 Challenge, Genesis is about showing up every day — with strength, compassion, and the belief that support changes everything. Whether it’s one step or one life at a time, both missions are about creating stability, hope, and a path forward.
Show your support by visiting their site: www.genesissupportservices.com and give them a follow @genesis_cri!
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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