Route Collections
Local Weather
GET FORECAST
More nearby runs
DAY13 - Waterfront Shell Park To Gray's Road-Genes
Movement breaks during school have been shown to reduce stress and improve focus in Canadian students.
(Source: Active for Life Canada)
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
A profound thank you to GENESIS SUPPORT SERVICES for standing with us in this journey and powering every step toward better youth mental health!
Running 21 half marathons is a true test of endurance, purpose, and unwavering commitment — the very same qualities that define the incredible work of Genesis Support Services Inc.
While the kilometres may challenge the body, Genesis Support Services Inc. walks beside individuals and families navigating challenges that test the mind and heart. Their dedicated team provides 24/7 one-to-one support for children, youth, and adults facing complex needs — including mental health issues, at-risk behaviour, autism spectrum disorder, FASD, and dual diagnoses.
Just like this 21:21 Challenge, Genesis is about showing up every day — with strength, compassion, and the belief that support changes everything. Whether it’s one step or one life at a time, both missions are about creating stability, hope, and a path forward.
Show your support by visiting their site: www.genesissupportservices.com and give them a follow @genesis_cri!
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
Search for Accommodation
How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to navigate a route using the plotaroute app
- How to share a route map on Facebook
- How to sync your routes to Garmin
- How to estimate the time to complete a route
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
DESKTOP TABLET MOBILE
Comments (0)
Please Sign In to leave a comment. Not registered? Register for free.