ROUTE PROFILE FOR: WEEK 8 5K TEMPO

SELECTED SECTION: 5.171 km
ROUTE STATISTICS
CUSTOM LABELS
CATEGORISED CLIMBS
Distance 5.171 km   Ascent/Descent (Raw) 47 m / 48 m
Ascent Filter 5 m -+   Ascent/Descent (Filtered) 19 m / 24 m
Lowest Point 169 m (at 1.17 km)   Highest Point 181 m (at 3.87 km)
Uphill 1.89 km (36.5%)   Downhill 2.16 km (41.8%)
Flat 1.08 km (20.9%)   Height Gain 12 m
Steepest Uphill +7.8% (at 3.51 km)   Steepest Downhill -7.8% (at 0.90 km)
Longest Uphill 0.72 km (at 2.43 km)   Longest Downhill 0.54 km (at 4.32 km)
Ascent Rate 9 m/km   Descent Rate 9 m/km
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No At Symbol Text  
No Starts At Length Height Gain Avg Grade Category
Category 4
Category 3
Category 2
Category 1
Hors Catégorie
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SECTION SELECTOR
0.00
5.17
GRADIENT
FILTER
40.0%
0.0%
ELEVATION
INTERVAL
90 m
Chart Data
m ft
km miles
height %
Horiz. Vertical
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Max. Y
Auto
Min. Y
0 m
Created with Highcharts 7.2.10m50m100m150m00.511.522.533.544.55plotaroute.com
DISTANCE IN KM
Distance from Start (km) Height Above Sea Level (m) Comments
0.000175 
0.090178 
0.180176 
0.270174 
0.360175 
0.450178 
0.540180 
0.630179 
0.720178 
0.810180 
0.900180Steepest downhill
0.990173 
1.080170 
1.170169Lowest Point
1.260173 
1.350179 
1.440179 
1.530179 
1.620177 
1.710176 
1.800176 
1.890175 
1.980176 
2.070175 
2.160175 
2.250175 
2.340176 
2.430175Start of longest uphill
2.520176 
2.610176 
2.700176 
2.790177 
2.880177 
2.970179 
3.060179 
3.150179 
3.240172 
3.330169 
3.420171 
3.510173Steepest uphill
3.600180 
3.690179 
3.780180 
3.870181Highest Point
3.960180 
4.050178 
4.140175 
4.230174 
4.320177Start of longest downhill
4.410176 
4.500175 
4.590173 
4.680172 
4.770170 
4.860170 
4.950172 
5.040173 
5.130174