1516146 |
8km Steady Pace (Dean Street To Newlands Loop)
|
Newlands
|
ZA |
3 years ago |
Running |
7.838 |
100 |
Road |
14 |
1555762 |
Hout Bay To Noordhoek (Chapman's Peak)
|
Scott Estate
|
ZA |
3 years ago |
Cycling |
20.857 |
925 |
Road |
14 |
1814597 |
5km Time Trial (Rondebosch Common)
|
Rondebosch
|
ZA |
2 years ago |
Running |
5.000 |
23 |
Road |
14 |
1499250 |
UCT M3 Rondebosch Loop 7.6km
|
Newlands
|
ZA |
3 years ago |
Running |
7.483 |
145 |
Road |
13 |
2217814 |
Constantia Village- Boyes Drive- Muizenberg 30km
|
Sillery
|
ZA |
1 year ago |
Cycling |
30.220 |
394 |
Road |
13 |
1946177 |
SSISA Super Tri 4km (2x2km)
|
Newlands
|
ZA |
1 year ago |
Running |
4.137 |
50 |
Road |
13 |
1701359 |
WPCC 400m Repeats
|
Newlands
|
ZA |
2 years ago |
Running |
5.807 |
52 |
Mixed |
12 |
1715582 |
7.5km Newlands/Claremont Run
|
Newlands
|
ZA |
2 years ago |
Running |
7.521 |
106 |
Road |
12 |
1946157 |
Indoor Tri Route (1)-3.5km
|
Newlands
|
ZA |
1 year ago |
Running |
3.485 |
33 |
Road |
12 |
1905009 |
6km 1-min Sprints Route
|
Newlands
|
ZA |
2 years ago |
Running |
6.176 |
71 |
Road |
11 |
|
1885033 |
Westerford Hill Sprints (Short)
|
Newlands
|
ZA |
2 years ago |
Running |
3.223 |
60 |
Road |
11 |
1722009 |
Rondebosch (Milner Road) 8km
|
Newlands
|
ZA |
2 years ago |
Running |
8.117 |
67 |
Road |
11 |
1469225 |
400m Lactate Threshold Intervals
|
Newlands
|
ZA |
3 years ago |
Running |
8.452 |
51 |
Mixed |
11 |
2000864 |
5km Newlands/Cavendish Loop
|
Newlands
|
ZA |
1 year ago |
Running |
5.091 |
45 |
Road |
11 |
2029813 |
SSISA-Constantia Nek- Wynberg 22km
|
Cape Town Ward 59
|
ZA |
1 year ago |
Cycling |
21.500 |
455 |
Road |
10 |
1470401 |
37km Rondebosch- Bishops Court- Constantia
|
Newlands
|
ZA |
3 years ago |
Cycling |
37.147 |
562 |
Road |
10 |
1447193 |
Newlands Loop (5km)
|
Newlands
|
ZA |
3 years ago |
Running |
4.915 |
61 |
Road |
10 |
1447198 |
Rondebosch Loop (5.5km)
|
Newlands
|
ZA |
3 years ago |
Running |
5.516 |
37 |
Road |
10 |
1500631 |
Camps Bay Tidal Pool To Suikerbosse (18km)
|
Bakoven
|
ZA |
3 years ago |
Cycling |
17.679 |
351 |
Road |
10 |
1727266 |
Devonvale 5km Run(Up First)
|
Stellenbosch
|
ZA |
2 years ago |
Running |
5.434 |
109 |
Mixed |
10 |
1727269 |
Devonvale 5km Run (Parking Lot Transition)
|
Stellenbosch
|
ZA |
2 years ago |
Running |
5.447 |
107 |
Mixed |
10 |
1897961 |
Fish Hoek 20km Tri Cycle
|
Fish Hoek
|
ZA |
2 years ago |
Cycling |
18.585 |
220 |
Road |
9 |
1879238 |
2km Duathlon Run- Newlands
|
Newlands
|
ZA |
2 years ago |
Running |
2.127 |
19 |
Road |
9 |
1569149 |
5km Newlands Loop
|
Newlands
|
ZA |
2 years ago |
Running |
4.973 |
64 |
Road |
9 |
1534969 |
7.5km Liesbeek Route
|
Newlands
|
ZA |
3 years ago |
Running |
7.474 |
67 |
Road |
9 |
1555774 |
Hout Bay Brick Run (4.7km X 1 Loop)
|
Scott Estate
|
ZA |
3 years ago |
Running |
4.771 |
35 |
Road |
9 |
1555777 |
Hout Bay Brick Run (4.7km X 2 Loop)
|
Scott Estate
|
ZA |
3 years ago |
Running |
9.542 |
73 |
Road |
9 |
1446964 |
Constantia/Tokai 16km Loop
|
Silverhurst
|
ZA |
3 years ago |
Cycling |
15.934 |
154 |
Road |
9 |
1469142 |
60km Muizenberg Coastal Loop
|
Muizenberg
|
ZA |
3 years ago |
Cycling |
57.468 |
737 |
Road |
9 |
1947079 |
Indoor Tri Route (3)- 4km
|
Newlands
|
ZA |
1 year ago |
Running |
4.000 |
45 |
Road |
9 |