BROWSE ROUTE COLLECTIONS
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Hilly Running Routes from Upper Capilano, Canada
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| ID | ROUTE | LOCALITY | COUNTRY | CREATED | USED FOR | DISTANCE (km) | ASCENT (m) | TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|---|
| 2842713 | Cap to DC | Upper Capilano | CA | 8 months ago | Running | 43.059 | 4087 | Mixed | 8 |
| 2619543 | Cypress/Grouse/Fromme 50k | Upper Capilano | CA | 1 year ago | Running | 45.626 | 2933 | Off-Road | 18 |
| 2842695 | Cap To Porteau Day2 | Upper Capilano | CA | 8 months ago | Running | 40.152 | 2872 | Off-Road | 17 |
| 2676697 | Mis To Crown | Upper Capilano | CA | 1 year ago | Running | 17.795 | 2078 | Mixed | 5 |
| 2675856 | Grouse/LGMH/Fromme | Upper Capilano | CA | 1 year ago | Running | 19.801 | 1869 | Mixed | 9 |
| 2987142 | Larsen + Fromme Loops | Upper Capilano | CA | 4 months ago | Running | 28.244 | 1722 | Mixed | 6 |
| 2705641 | Grouse And Fromme | Upper Capilano | CA | 1 year ago | Running | 23.111 | 1678 | Mixed | 5 |
| 2995450 | BP To Seymour | Upper Capilano | CA | 3 months ago | Running | 34.667 | 1628 | Mixed | 5 |
| 2972565 | Fromme Loops 3 + Grouse | Upper Capilano | CA | 4 months ago | Running | 23.718 | 1506 | Off-Road | 4 |
| 2955733 | Fromme Loops 3 | Upper Capilano | CA | 4 months ago | Running | 20.091 | 1317 | Off-Road | 6 |
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| 2629931 | Dam To EOL | Upper Capilano | CA | 1 year ago | Running | 22.039 | 1133 | Mixed | 4 |
| 2969530 | Fromme Loop | Upper Capilano | CA | 4 months ago | Running | 13.929 | 1126 | Off-Road | 2 |
| 2693581 | Fromme Loops 2 | Upper Capilano | CA | 1 year ago | Running | 15.136 | 980 | Off-Road | 16 |
| 2675857 | Rocky Dong Weaver | Upper Capilano | CA | 1 year ago | Running | 11.635 | 968 | Mixed | 10 |
| 2242210 | 2025 Iron Knee & Tender Knee Race Routes | Upper Capilano | CA | 2 years ago | Running | 22.366 | 962 | Mixed | 992 |
| 2679520 | Up Down Grouse & Fromme | Upper Capilano | CA | 1 year ago | Running | 13.183 | 953 | Mixed | 18 |
| 2963761 | 20K From Cleveland Park | Upper Capilano | CA | 4 months ago | Running | 19.462 | 944 | Mixed | 13 |
| 2645360 | Flint Loop | Upper Capilano | CA | 1 year ago | Running | 14.654 | 916 | Mixed | 7 |
| 2500595 | Cap Canyon, Ballantyne, Brothers, BP 14km | Upper Capilano | CA | 1 year ago | Running | 14.020 | 841 | Off-Road | 14 |
| 2989274 | Crossover Detour | Upper Capilano | CA | 3 months ago | Running | 13.438 | 812 | Mixed | 6 |
| 2644333 | Intervals St Georges | Upper Capilano | CA | 1 year ago | Running | 8.394 | 810 | Off-Road | 5 |
| 3078813 | 081625 | Upper Capilano | CA | 1 month ago | Running | 10.406 | 808 | Mixed | 3 |
| 2902273 | Pipeline Loop | Upper Capilano | CA | 6 months ago | Running | 12.332 | 790 | Mixed | 8 |
| 2433352 | DCRC Slow Sunday Old Growth Meander | Upper Capilano | CA | 1 year ago | Running | 10.131 | 627 | Mixed | 29 |
| 3030205 | Fromme BP Out N Back | Upper Capilano | CA | 2 months ago | Running | 11.978 | 594 | Mixed | 3 |
| 2594718 | Brothers Creek Middle Bridge - 2024 Detour | Upper Capilano | CA | 1 year ago | Running | 9.810 | 567 | Off-Road | 382 |
| 2973091 | WV-Capilano Seawall | Upper Capilano | CA | 4 months ago | Running | 31.129 | 525 | Mixed | 3 |
| 2484189 | Happy Trails Cap Crusher Jan 14 | Upper Capilano | CA | 1 year ago | Running | 11.684 | 524 | Off-Road | 23 |
| 2914444 | GrouseBP-Powerline Loop | Upper Capilano | CA | 6 months ago | Running | 8.204 | 491 | Mixed | 4 |
| 2963755 | 11K From Cleveland Park | Upper Capilano | CA | 4 months ago | Running | 10.868 | 487 | Mixed | 21 |
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